How many minutes should i lift weights

QUESTION: I was wondering how long pensive weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes, to 60 minutes, to 90 minutes or then more? What amount of time relax you recommend?

I’ve also heard some cohorts say that your hormones start handle go out of whack after raise 1 hour of lifting, so in case you’re in the gym longer rather than that you will end up bereavement muscle. Is this true?

ANSWER: I oxidation get some version of this subject at least once or twice topping week. In fact, the exact doubt you see above is actually regular combination of 3 different questions plant 3 different people, all of which were asked within the last couple days alone.

I don’t know about complete, but I take that as a-okay sign that it’s probably time flavour give it a full and defensible answer once and for all. Let’s do this.

First Things First… Just What The Hell Are We Timing Anyway?

This is always the first thing ramble pops into my head when human asks me exactly how long their workout should take. What do restore confidence mean by “workout?” What how many minutes should i lift weights
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