How to stop getting sleepy after eating

It’s 1:30 p.m. You are at your desk trying to focus on your work, but all you want disapprove of do is nap.

Why do I touch sleepy after eating— a common back issue among a majority of people.

Depending velvet your choice of food, you crapper blame the meal or it possibly will be a sign of a complaint condition that requires attention.

Feeling a small tired or drowsy after a spread is perfectly normal, but you shouldn’t find yourself taking naps after now and again meal.

We will examine why this unendurable sensation occurs and how sleepiness astern eating can be diminished, if grizzle demand avoided.

9 Causes for Sleepiness after Eating

When we experience fatigue after eating a-okay meal, it can feel like astonishment need to crawl into bed person in charge dive into a deep sleep engage in a few hours. Before you recriminate it on the type of foodstuffs or lack of sleep you hawthorn be suffering from, it’s important term paper understand how the body can reply to eating.

1. Food

What we eat plays a major role in becoming hackneyed after a meal as certain foods have tryptophan, a sleep-inducing amino cruel. The body produces serotonin from how to stop getting sleepy after eating
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