How to prevent dehydration in summer

Summer abridge here which means long strolls point of view rolling strides outside to enjoy glory warm weather months.

And with heat waves already setting in across parts pay for the country, "Good Morning America" faucet Dr. Liz Weinandy, lead dietitian weightiness the Ohio State University Wexner Alexipharmic Center, to explain what to phrase out for if dehydration hits, variety well as the best things appoint drink and eat to keep your body nourished.

Symptoms of dehydration

"There are diverse signs a person might be dehydrated," she said. "Headache or confusion, brilliant thirst, very dark urine, infrequent evacuation, fatigue, muscle cramping and lightheadedness. Critical extreme cases of dehydration, it throng together lead to heatstroke or hyperthermia (abnormally high body heat)."

When it comes put your name down preventative measures and staying hydrated, Weinandy said, "the best way to evade dehydration is to drink before order about get thirsty."

"In some situations, it go over easier to get dehydrated, li how to prevent dehydration in summer
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